How to not sweat the small stuff

how to not sweat the small stuff

Why We Shouldn’t Sweat the Small Stuff

Aug 14,  · Here are simple ways to not sweat the small stuff. 1. Take a moment. Notice the changes within you (tension in your neck, hot cheeks, elevated heart rate). Keep breathing 2. Rationalize. Think about what just happened rationally by bringing yourself closer to . Dec 23,  · By slowing your pace, your reactions will slow and that small stuff (that used to get under your skin) won’t matter one tiny Jayne Bailey.

We've probably all heard the phrase "don't make a mountain out of a molehill. And it's the truth. Fretting over a small misstep isn't worth the effort it takes, whether it's being stuck in traffic, suffering from a how to not sweat the small stuff hair day or showing up a few minutes late for dinner. Despite knowing that we shouldn't sweat the hhe stuff, we can't help but do it anyway. So how do we kick the habit for good?

Below are three things you should know about those everyday stressors and how to let them go. Stressing over the little things can affect our lifespan. A recent study out of Oregon State University found that what is the purpose of a childminder men who tend to obsess over little, everyday annoyances tend to live shorter lives than those who let things roll off their backs.

Chronic stress -- in any capacity -- also has an adverse impact on our health. It can lead to high blood pressure, a weak immune system and insomnia. Even the smallest slights alter our bodies. When we experience stress, even if it's just a moment of exasperation, the cortisol levels jot our bodies change.

The hormone spike is minimal compared to monumental stressors like final examsbut those little surges can add up over time, Nancy Nicolson, Ph. According to Nicolson, our cortisol levels may rise 10 what is locust bean gum in yogurt 15 percent when we agonize over something small.

The little things are a fact of life. We're always going to have those days when we spill coffee, those moments we think our friends are ignoring us stkff the nights we misplace our keys. We're humans, and it's natural to make mistakes. As Susan Krauss Whitbourne, Ph. Ready for the good news? Research suggests that we may be able to train ourselves to stop sweating the little things. Here are some ways to do it:. Make a comparison. Sometimes all it takes is a little perspective.

That misplaced necklace probably doesn't hold a candle to a big work presentation you faced in the past. Humans are remarkably resilient and in order to practice mental stamina, we have to view things objectively for what they are, Ryan Holiday, author of The Obstacle Is The Way, previously told HuffPost Healthy Living. The stress you experienced from that big event passed -- and this little hassle will, too.

Toss it out. One dweat way to get rid of that little stressor is by physically throwing it away. According to a study published in the journal Psychological Science, writing negative thoughts down on a piece of paper and then tossing them out could help clear your mind.

There's nothing more cathartic than literally trashing what's stressing you out. Practice mindfulness. Mindfulness isn't just some new age-y phenomenon that only works for dedicated meditators; it's a simple activity that can do a world of good in different aspects of your life. This includes deflecting any negative thoughts you may be having. Studies have shown that practicing mindfulness can be an effective strategy in stopping rumination. By being aware of your thoughts -- and noticing them in a nonjudgmental way -- you can condition yourself to whats another word for perfect them before reacting to them.

Give yourself a time limit. If you absolutely must and we mean must think about that little irritant, make it a how to do homework without throwing up experience.

Allow yourself five minutes before moving on. While you're doing that, examine the emotions that come with your sweeat. According to Smxll, doing this will help you then urge your body -- and your mind -- to relax and find a solution. You'll be able to sort out your strategies to address that swea email. Whether it's emotion or problem-focused coping that the situation demands, your new mental clarity will allow you to find the route.

This GPS Guide is part of a series of posts designed to bring you back to balance when you're feeling off course. GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony or meditative exercises that help us find a sense of silence and calm.

We encourage you to visit our other GPS Guides hereand share with us your own stucf tips for finding peace, balance and tranquility. News U. Politics Joe Biden Congress Extremism.

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Don’t Sweat the Small Stuff teaches how to not let the little things take over your life. This groundbreaking inspirational guide — a classic in the self-help genre — shows you how to put challenges in perspective, reduce stress and anxiety through small daily changes, and . Eat right, get enough sleep, drink plenty of water and engage in regular physical activity. Take regular vacations or other breaks from work. And, no matter how hectic life gets, make time for yourself — even if it's just doing simple things like reading a good book (or my column) and listening to your favorite music.

The unflappable mom, the level-headed friend, the colleague who sails through tough projects, no sweat. How do they keep calm while you carry on like a maniac?

Get the scientific secrets to staying cool. Robinson, Ph. Why such a yawning gap in behavior? This is a question that scientists have only recently recognized as being significant to health. Feeling chronically stressed increases the risk of heart disease and weakens the immune system. It can also compromise some types of memory and learning, says Carmen Sandi, Ph.

And recent research suggests that we actually can. To be a more even-keeled person, first you need to think like one, says Rosalind S. Dorlen, Psy. To do that takes practice. The situation: You put off your errands. You canceled your lunch date. All so you could be home for the cable guy between 9 a. He never shows up.

How to stay calm: Reframe the circumstances. For instance, if you spent your morning lingering over coffee and the paper while waiting, try to view this as a rare, unexpected luxury instead of a waste of time.

This is not to say that you should let it go. You absolutely should call the cable company and express your frustration. But by readjusting your perspective, you can voice your displeasure in a less angry way and still get results.

How to stay calm: Focus on the present. Quell the angst with an impromptu meditation session. Rick Hanson, Ph. Now you can focus on fixing the problem, which could be as simple as sending out a recap memo on your presentation that includes a summary and the points that you missed. The situation: Your husband is running late though he swore he would be on time.

How to stay calm: Problem-solve. Dorlen suggests asking yourself, immediately after the offending incident happens, How am I going to solve this? Now take action. The situation: Somehow, your offer to bring back coffee for an office mate has turned into an order for six complicated lattes.

As you rattle off the list to the barista, you notice that she is rolling her eyes. How to stay calm: Speak positively. To understand why this is important, it helps to know a little brain anatomy. The brain is made up of cognitive and emotional parts, and the emotional part is composed of various circuits, says Andrew Newberg, M.

These circuits include the reward system, which reinforces positive experiences, and the sympathetic nervous system, which connects the brain to the body and issues a fight-or-flight response when you feel stressed. Positive words which we grew up associating with something pleasant, such as caring teachers activate the reward system. Negative words which we associate with something unpleasant, like playground bullies spike angry or sad thoughts.

If you speak pleasant words in a calm tone, chances are, the other person will reply with pleasant words in a calm tone. How to stay calm: Embrace optimism. Which in this case may mean thinking, With fewer people, our gathering will be much more intimate and relaxed.

Optimism is also associated with resilience. In a study published in the Journal of Behavior Therapy and Experimental Psychiatry , women who participated for two weeks in an imagery and writing exercise in which they imagined an optimal future reported a sustained increase in optimism compared with those who wrote about random topics.

To try this technique, imagine yourself 10 years from now under the best possible, yet still realistic, circumstances. Write down specific details. Where do you live? What do you love about your life? Then spend five minutes each day visualizing these details. In the short term, compared with the world created in your mind, the once unbelievably aggravating everyday letdowns may become small and surmountable.

Anyone can become more even-keeled using the mental strategies on these pages, but naturally irascible personalities might need to put in a little extra effort.

Temperament, after all, is partly genetic. Think of the brain as a seesaw: On one side are the frontal lobes, the region associated with reasoning; on the opposite side is the amygdala, where emotions, both good and bad, are generated. In between, where the imaginary fulcrum sits, is the anterior cingulate, which mediates the opposing forces. In each person, one side is inherently more influential than the other, explains neuro-scientist Andrew Newberg, M.

These forces can be traumatic a divorce , annoying traffic , or health-related poor-quality sleep, inadequate nutrition—both of which can trigger chemical changes that compromise brain activity. For a hotheaded type, whose brain already seesaws toward the emotional side, negative events can exacerbate imbalance. For an even-keeled personality, the brain may tip over to the emotional side only ever so slightly. No matter which group you fall into, just a small push toward the reasoning area of the brain can mean the difference between a run-in with a colleague that ruins your entire weekend and one that you can leave at the office without a second thought.

By Joanne Chen Updated January 07, Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.

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